Youper: Your AI-Powered CBT Companion

Youper is an innovative chatbot delivering interactive Cognitive Behavioral Therapy (CBT) exercises directly to your device. Developed by therapists, Youper makes the benefits of CBT accessible and convenient for everyone, empowering you to manage anxiety, improve your mood, and strengthen relationships at your own pace.

Features

• Interactive CBT Exercises: Engage in practical exercises designed to enhance clear thinking, manage stress, and regulate emotions.
• Motivational Coaching: Receive ongoing support and encouragement to build self-esteem and maintain progress.
• Data Privacy: Your information is encrypted, kept confidential, and never shared with third parties. You retain control over your data and can request its deletion.
• Accessibility: Use Youper anytime, anywhere, fitting it seamlessly into your schedule.
• Stanford University Study Support: A Stanford University study has indicated positive impacts on depression and anxiety symptoms in users.

Benefits

• Reduced Anxiety and Depression: Experience improvements in managing anxiety and depressive symptoms.
• Improved Mood: Cultivate a more positive and balanced emotional state.
• Stronger Relationships: Develop healthier and more fulfilling connections with others.
• Increased Self-Esteem: Build confidence and a stronger sense of self-worth.
• Convenient and Accessible: Access professional-level CBT support whenever and wherever you need it.

Use Cases

• Managing daily stress and anxiety.
• Improving overall mood and emotional well-being.
• Strengthening interpersonal relationships.
• Building self-esteem and confidence.
• Supplementing traditional therapy.

Note: Some features require a subscription.

Youper offers a powerful and personalized approach to mental wellness, putting the tools of CBT directly in your hands.