Vikara: Achieve Your Weight Goals Mindfully

Vikara is a free, confidential mobile app designed to help users aged 17 and above reach their ideal weight without resorting to restrictive diets. It leverages mindful eating practices and cognitive behavioral therapy (CBT) techniques to address the psychological aspects of weight management and prevent eating disorders.

Features

• Mindful Eating Techniques: Learn to recognize and respond to your body's natural hunger and fullness cues, preventing overeating and emotional eating.
• CBT-Based Strategies: Utilize CBT techniques to identify and overcome psychological barriers hindering weight loss.
• Binge Eating Control: Develop strategies to manage and reduce binge eating episodes.
• Positive Body Image Building: Cultivate a positive self-image through the use of positive affirmations.
• Privacy Focused: Vikara is completely confidential and requires no personal information.
• iOS Compatibility: Available for iPhone, iPad, and iPod Touch.

Benefits

• Sustainable Weight Management: Achieve lasting weight-loss results through healthy habits rather than restrictive diets.
• Improved Body Image: Develop a healthier and more positive relationship with your body.
• Reduced Binge Eating: Gain control over binge eating episodes and emotional eating.
• Enhanced Self-Awareness: Develop a deeper understanding of your body's hunger and fullness signals.
• Accessible & Convenient: Enjoy a free, easy-to-use app available on your iOS device.

Use Cases

• Individuals struggling with weight management.
• Users seeking a non-restrictive approach to weight loss.
• People prone to emotional eating or binge eating.
• Individuals wanting to improve their body image and self-esteem.

Vikara offers a holistic and supportive approach to achieving weight goals, focusing on mindful eating and mental well-being.